I am a real person and I use a neti pot, I don't just write blogs about it. I like to call it a nose bidet.
My routine pretty much follows my previous post about neti pot nasal irrigation. I use my nose bidet/neti pot every morning with the salt packets that came with it ( I use a Sinucleanse kit that came with 90 salt packets.
Before I brush my teeth in the morning, I gently blow my nose and irrigate my sinus area. I usually only do this once a day, but sometimes I use my nose pot at night before bed also.