Sunday, March 16, 2008

Nasal Irrigation with a neti pot- Just like Brushing Your Teeth

I am sure the use of the neti pot is pretty new to a lot of us. I had never heard of it before the Oprah Winfrey show in early 2007. Even then the slang name "'nose bidet" was more memorable.

However, in many parts of the world nasal irrigation is pretty much a daily routine. We all brush our teeth at least daily- I hope. Jali neti ( nasal cleansing in sanskrit)is pretty much the same. It is a daily health and hygiene routine, like any other cleansing of the body. People in India and other places do this once a day in the morning. Some choose to perform the practice at the end of the day also, especially when congested or exposed to polluted environments.

See: nasal irrigation


Buddy Boy said...

Hello-You may be interested in one of our books, “The Neti Pot for Better Health.” This book has sold more than 10,000 copies. You can review it at our site. Go to and do a search or go to

john said...
This comment has been removed by the author.